Guided Meditation Library
Chapter 1 Meditation – The Souls True Melody
Begin by finding a comfortable position, either seated or lying down. Allow your body to be supported. Let your hands rest easily. When you’re ready, gently close your eyes.
Take a slow breath in through your nose and release it softly through the mouth…
Chapter 2 Meditation – Transferring Trauma to Grounded Choice and Gratitude
Begin by setting in. Find a position where your body feels supported, seated or lying down. Allow your eyes to gently close or soften your gaze.
Take a slow breath in through the nose and release it through the mouth. Again, inhale, feeling the chest and belly expand… and exhale, letting the body soften. One more breath, like this, signaling your nervous system that it is safe to slow down.
Chapter 3 Meditation
Begin by settling your body. Find a comfortable position, seated or lying down. Where you feel supported. Allow your eyes to gently close. Take a slow breath in through the nose and exhale through the mouth. Again…inhale in steady and smooth…exhale, releasing tension.
Let your breathing find a natural rhythm. Nothing forced. Nothing rushed. Just a calm, dependable pace.
Guided Meditation Chapter 4 – Modulation – Explore Core Beliefs
Begin by finding a comfortable position.
You may be seated or lying down, letting your body be supported.
If it feels safe, allow your eyes to close.
Take a slow, deep breath in through your nose…
Chapter 5 Meditation – Syncopation
Find a comfortable position, seated or lying down, where your body feels supported. Allow your hands to rest easily. Let your eyes close or soften your gaze. Take a slow breath in through the nose, and a long breath out through the mouth. Again, inhale, inviting space. Exhale, releasing effort. Let your breathing find its own tempo. Not forced. Not corrected. Simply noticed.
Now, imagine a steady rhythm beneath you. Like a simple drumbeat. Even. Predictable.
Chapter 6 Meditation – Dissonance the Epic Journey
Begin by finding a comfortable position. Let your body be supported by the chair, the floor, or the earth beneath you. Allow your shoulders to soften. Let your jaw unclench, rest your hands where they fall naturally.
Close your eyes, or lower your gaze. Take a slow breath in through the nose, and exhale through the mouth.
Guided meditation: Chapter 7 rooted in consonance
Begin by getting comfortable. Sit or lie down in a way that allows your body to feel supported. Let your hands rest easily. If it feels safe, gently close your eyes.
Take a slow breath in through your nose…
And the longer breath out through your mouth.
Guided meditation: Chapter 8
Begin by getting comfortable. Sit or lie down in a way that allows your body to feel supported. Let your hands rest easily. If it feels safe, gently close your eyes.
Take a slow breath in through your nose…
And the longer breath out through your mouth.
Guided Meditation Chapter 9 – Crescendo – Rising Beyond Fear
Begin by settling into a comfortable position.
Let your body arrive fully where it is. Feel the surface beneath you supporting your weight, steady, reliable and present.
Take a slow breath in through the nose, and a long breath out through the mouth.
Chapter 10 Meditation – The Bridge – When Life Changes Key
Begin by getting comfortable. Sit or lie down in a way that allows your body to feel supported. Let your hands rest easily. If it feels safe, gently close your eyes.
Take a slow breath in through your nose…
And the longer breath out through your mouth.
Chapter 11 Meditation Improvising and Trusting the Unknown
Begin by getting comfortable. Sit or lie down in a way that allows your body to feel supported. Let your hands rest easily. If it feels safe, gently close your eyes.
Take a slow breath in through your nose…
And the longer breath out through your mouth.
Chapter 12 – Meditation – Healing in Duet
Begin by getting comfortable. Sit or lie down in a way that allows your body to feel supported. Let your hands rest easily. If it feels safe, gently close your eyes.
Take a slow breath in through your nose…
And the longer breath out through your mouth.
Chapter Thirteen – The Rest
Begin by getting comfortable. Sit or lie down in a way that allows your body to feel supported. Let your hands rest easily. If it feels safe, gently close your eyes.
Take a slow breath in through your nose…
And the longer breath out through your mouth.
Chapter 14 – Meditation – The Finale – Performing Your Truth
Begin by getting comfortable. Sit or lie down in a way that allows your body to feel supported. Let your hands rest easily. If it feels safe, gently close your eyes.
Take a slow breath in through your nose…
And the longer breath out through your mouth.
Guided Meditation: Compose the Next Movement – Chapter 15
Begin by getting comfortable. Sit or lie down in a way that allows your body to feel supported. Let your hands rest easily. If it feels safe, gently close your eyes.
Take a slow breath in through your nose…
And the longer breath out through your mouth.
