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FREE 5 MINUTE MEDITATION
SYMPHONY OF SELF™

Course Sessions

Select a session to watch the video, read the session overview, and download the accompanying workbook.

Session 1 of 5
MODULE 1

Session One: The Physics of Being

Available Now
01
SESSION OVERVIEW

Session One: The Physics of Being

SESSION WORKBOOK Download Workbook

A guided moment of calm, created with intention.

This free 5-minute meditation is guided by Ann and accompanied by her original piano composition, written, performed, and recorded by her as a single, cohesive experience. It’s designed to help you slow your breath, settle your nervous system, and reconnect with yourself, even in the middle of a full day. Enter your name and email below to receive your meditation.